Please advice 1st refeed issues

[Ümit]

Yesterday at 15.00h EST I broke the DF. My first.
I was ±91 hours (3.75 days) in DF. Very doable except for extreme weight loss.
I was ± 67 kg and after 3 days DF already 5 kg down. Filonov and Deladoey state 3 consecutive days of more that 1 kg loss/day one should exit no matter if he feels good. I still went on, but on 91 hours I was down 7 kg, triggering the rule of no more than 10% weight loss.

23.5 hours of refeed, headaches come and go, changing broth/water etc.

My tong is still white coated.

I started feeling faint 1 hour ago and started adding in tiny amount of sea salt and tiny bit of baking soda to 1 cup of diluted bone broth. I take 2-3 spoons every 10 minutes.

I lay in bed except for getting new diluted drinks.

Please advice.

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Update:

Background info
I had decades of weird diseases, infections, chronic fatigue/low energy, unable to work.
Diagnosed with burnout, but that did not capture full picture.
Had severe Lyme disease/paralyses/tons of psychological issues (first year)/many physical problems for ±2.5 years.
Healed 99.9% of Severe Lyme. But energy levels remained a problem, which was before Lyme as well. Probably had Lyme before. Spiritual healing also helped a lot. But energy problems remained, so to detox decades of toxins, bacteria, viruses, and reboot mitochondria I chose to DF to regain my energy and be able to work.

Never took the C19 shot. My mom used to say a shot I took as a baby or so, did make me very ill for a while.

[Yannick]

This is not following the most updated scorch protocol refeed recommendations.

Some thoughts: possibly underweight - not sure caloric intake normally; is metabolism high or low + chronic undereating
Still not enough time passed for refeed to make any educated answers
if severe lyme all cured ,then energy will be t3 therapy focused

[Yannick]

To view an updated version of the scorch protocol refeed (advanced) you can get it here: https://www.dryfastingclub.com/refeed-s ... -advanced/