Less water ok during combined fasting?
Posted: Wed Mar 25, 2026 1:45 am
+ For combined fasting, if you are not thirsty can you do less water than the 10-12g/kg that Sergey recommends (if your urine output is good)?
+ Follow up questions:
1) does drinking some water have the same bad effect to dry fasting and your body metabolizing it's own water, as eating a little food has to normal fasting causing dysentery instead of the health?
2) If you break a dry fast by drinking water one day (like I did to stop lightheadedness) but you aren't thirsty and feel good and so you think you can continue the dry fast, then can you go back to dry fasting? Are there any guidelines for that if so? (like the amount you can drink or the length of time you can drink for it to be ok)