Cold exposure and Adrenal Fatigue.

[Emmetcorkery]

I am wondering if cold exposure is bad for healing adrenal fatigue, Yannick told me to stop using caffeine and suspected I had adrenal fatigue especially after a long dry fast, I listened and my symptoms cleared. I also do cold exposure daily (cold showers) and I’m wondering if that’s also a contributing factor thanks.

[Yannick]

Hi Emmet, yes I am in agreement that cold exposure therapy, cold tub, etc. are stressful events that should not be encouraged for anyone with chronic illness and any type of fatigue, especially adrenal. Your adrenal fatigue most likely relates to a form of adrenaline/cortisol desensitization in your body, unless you get a circadian cortisol test + ACTH + adrenaline response test, we won't know for sure. But regardless if its adrenal fatigue, long covid, ME/CFS, I would point you towards the scorch in it's entirety: https://dry-fasting-club.github.io/scorch-protocol/