Dry Fasting Club Forums

Hello,

I have seen the scorch low-carb prep mentioned a few times across various posts. Could we have a sample menu of the 'ideal' low-carb day? What would be the upper carbs limit? How long should we stay on this 'prep diet' prior to embarking upon a dry fast?
Many thanks

Hi Khadija you can see a basic overview here: https://dry-fasting-club.github.io/scorch-protocol/