got an gut wound(this will be confirmed / refuted tomorrow, but all the symptoms, including dizziness after eating / drinking not water, pains and stools, indicate this), abusing aspirin due to a lack of understanding of its effect on the stomach.
Right now, the only option I have are PPIs, but my last interaction with them ended in a year of suffering and problems with the microbiome.
I wish I could go without it.
So, my plan is as follows:
prepare for a couple of days, increase the dose of magnesium, start drinking b vitamins again and pay attention to potassium.
on the day before fasting, in the morning, drink 1 tablet of ppi (first one causes 45-50% acidity drop) so that the initial transfer to ketosis, providing acid production, does not harm me, and just drink juices for a while. eliminate carbohydrates from lunch to initially reduce inflammation. and stop drinking in the evening.
the fast itself is planned for about 2-2.5 days, depending on conditions, then either broken with water in the evening, switching to deluted juices in the morning (in the case of 2 days), or immediately juices (in the case of 2.5 days).
don't think I'll work hard during fast, as I usually do, goal is to heal..
what do you guys think, can maybe advice something ?
Fix gut ulcer with dry fast ?
Re: Fix gut ulcer with dry fast ?
If its helpful,
the theory about the ulcer was confirmed, it looks like there was a little bleeding.
after the fast, the unpleasant symptoms went away and I continued to work on myself.
In a timely manner, when it was warmer outside and I created a bigger calorie surplus, while reducing the excess of exercise, I was able to achieve very good results.
now I can sleep for 5-6 hours, being incredibly active cognitively and moderately physically. just look at 1 point and feel like it's heaven. very good, I missed this state.
According to my observations, the trick is to have a lot of calories from carbs, to the point where you never feel hungry and eating when mental state starts dropping. and actively overeating at first.
weather also plays role, i feel worse when low atmos pressure
.
now consuming about 8-9k kcal/day, noticeable part is natural juices. not to mention that during this time I only lost fat(and some muscules).
the theory about the ulcer was confirmed, it looks like there was a little bleeding.
after the fast, the unpleasant symptoms went away and I continued to work on myself.
In a timely manner, when it was warmer outside and I created a bigger calorie surplus, while reducing the excess of exercise, I was able to achieve very good results.
now I can sleep for 5-6 hours, being incredibly active cognitively and moderately physically. just look at 1 point and feel like it's heaven. very good, I missed this state.
According to my observations, the trick is to have a lot of calories from carbs, to the point where you never feel hungry and eating when mental state starts dropping. and actively overeating at first.
weather also plays role, i feel worse when low atmos pressure
.
now consuming about 8-9k kcal/day, noticeable part is natural juices. not to mention that during this time I only lost fat(and some muscules).