Creatine Scorch protocole and dry fast

[Marius1793]

You say to take creatine to prepare for the dry fast, if I understood your protocol correctly. But won’t that raise creatinine levels and cause a problem during the dry fast?

[Yannick]

I do not recommend creatine before dry fasts. I may have experimented with it in the past or made a recommendation that is not valid anymore.

[Magnus]

So what actualy happens if I'm fully loaded on creatine when i start my dryfast? Do I need to lose the creatine-water before i start burning fat for water?

[Yannick]

Nothing huge, but insane amounts of creatine could affect kidney clearance once dehydration hits. Also the more hydrated you are the longer it takes for the dehydration effects to kick in, so it could be a few extra hours before you enter deep ketosis and good stable glucose levels.