I've completed 9.5 day of dry fast and currently on day 6 of refeeding. I
My progression of refeeding
1. Coconut water
2. Coconut water and bananas
3. Coconut water, bananas and vegetable juice (beets, carrots, spinach) and bone broth (removed all fats)
4. Vegetable juice (beets, carrots, spinach), bananas, and vegetable pulps and berries & 1 egg yolk, bee pollen
5. Vegetable juice (beets, carrots, spinach), bananas, and vegetable pulps and berries, bee pollen
6. Vegetable juice (beets, carrots, spinach), bananas, and vegetable pulps and berries and 3 quail eggs, bee pollen
I've been experiencing gas (not smelly) throughout the dry fast and still persist despite a water enema. However on day 5 of refeeding, been getting smell gas. How do I troubleshoot this? Did I take in too much fiber than my body was ready for? Any tips and suggestions is greatly appreciated!