Search found 53 matches

by Yannick
Tue Feb 24, 2026 2:37 pm
Forum: Dry Fasting Questions
Topic: How long to be vegetarian during refeeding and bioenergetic phase for liver healing
Replies: 3
Views: 3674

Re: How long to be vegetarian during refeeding and bioenergetic phase for liver healing

Not sure if this is the same person from discord but i will copy paste here:

ok some quick points:
- hsv is not eggs, you will need to clean up the sleeping viruses in the neurons
- there's currently no supplement, herbal, anything that will get rid of HSV. the only positive stories from those ...
by Yannick
Sun Feb 22, 2026 6:18 pm
Forum: Dry Fasting Questions
Topic: How long to be vegetarian during refeeding and bioenergetic phase for liver healing
Replies: 3
Views: 3674

Re: How long to be vegetarian during refeeding and bioenergetic phase for liver healing

Not sure I understand this well... the idea of vegetarian diet is to keep it light digestively (no nuts, and other hard to digest stuff) and to keep it pretty high carb while also enough fiber to make it more slow release compared to sugary stuff which will spike too much.

If your liver hurts when ...
by Yannick
Thu Feb 12, 2026 5:12 pm
Forum: Dry Fasting Questions
Topic: can someone guide me through T3 ?
Replies: 1
Views: 2873

Re: can someone guide me through T3 ?

Yes, if you cant get SRt3 then regular T3 is the poor man's option. Follow the guide at scorchprotocol.com and if you have specific questions that need to go deeper look into wilsonssyndrome.com
by Yannick
Thu Feb 12, 2026 5:11 pm
Forum: Dry Fasting Questions
Topic: Is dry fasting indicated for muscle knots?
Replies: 2
Views: 10391

Re: Is dry fasting indicated for muscle knots?

I am positive dry fasting improves fibrotic problems. There was a study where they measured it... 3 days of DF ->

Hemostatic-homeostasis-indices-during-absolute-fasting: dry fasting induces "Functional Fibrinolysis." As the blood thickens, the body upregulates clot-dissolving enzymes (tPA) to ...
by Yannick
Thu Feb 12, 2026 5:05 pm
Forum: Dry Fasting Questions
Topic: Osteoporosis
Replies: 1
Views: 2724

Re: Osteoporosis

Tough question. When it comes to Lyme disease, and all scale 10 (max) chronic illnesses. They need a truly deep cleanse that hits that second acidotic crisis days 7-9. The osteoporosis is just a confounding variable, unfortunately. The only thing you can do is top up on electrolytes including ...
by Yannick
Mon Feb 02, 2026 12:49 am
Forum: Dry Fasting Questions
Topic: Combine Ray Peat diet with IF ?
Replies: 8
Views: 123178

Re: Combine Ray Peat diet with IF ?

Very happy for you!
by Yannick
Thu Jan 15, 2026 9:53 pm
Forum: Dry Fasting Questions
Topic: Dry fast and workout
Replies: 4
Views: 11201

Re: Dry fast and workout

Yes it's safe to say you never gain muscle on a fast. What you are seeing is increased definition of muscle. Now if you argue that you barely lose mucle, then quickly regain muscle after the fast from better nutrient partitioning, we have a case lol. Even a 3 day dry fast according to russian ...
by Yannick
Mon Jan 12, 2026 2:43 am
Forum: Dry Fasting Questions
Topic: Dry fast and workout
Replies: 4
Views: 11201

Re: Dry fast and workout

No, I used to believe that weight training during dry fasting made sense to speed up dehydration, but over the years I've realized that the body has perfected the slow dehydration of a dry fast (with no extra exercise), and that exercising and causing sweat and exertion during a dry fast only means ...
by Yannick
Fri Jan 09, 2026 12:50 am
Forum: Dry Fasting Questions
Topic: Can dryfasting permanently reverse severe mental illnesses?
Replies: 13
Views: 50836

Re: Can dryfasting permanently reverse severe mental illnesses?

Can you fly or take a train to Bulgaria? they have a great market for generic pharmaceuticals for cheap, very cheap T3, I know a bunch of Europeans that get it from there.. Im not sure how it is working for travel with Russia on sanctions.
by Yannick
Tue Jan 06, 2026 3:43 pm
Forum: Dry Fasting Questions
Topic: Combine Ray Peat diet with IF ?
Replies: 8
Views: 123178

Re: Combine Ray Peat diet with IF ?


I wish I never did it for 15 years, but it was my way of self-medicating without understanding bioenergetics.

has this led to any negative consequences?
I remember your article criticizing IF, but its almost completely inconsistent with what Ive been observing for a long time.
Started a form of ...