Dry Fasting Club Forums

Hey Titan. I think i know whats up. I updated my post for today trying to explain it.
I have not been careful with my refeed this week at all. I did forget to mention i was eating alot of unhealthy christmas food this week. It took me this entire week to figure out that my flares are just very ...

I worded that sentence incorrectly and corrected it. I might consider water fasting if i dont keep improving over the coming weeks. In my mind the water fast could really function as a kind of reset. ignoring the fact here that water fasting is great in general to reset the nervous system. It has ...

I want to give my 2 uneducated cents:

I learned that T3 levels are a very delicate factor when it comes to fasting.
I water fasted alot this year (ca. 4 months in total) and never had a single complication during this time.
In one 11 day water fast i completed in november, i tried taking T3 just ...

Beautifully said Titan.
I think im truly getting out of the woods now. I barely had any reactions today from food and water. Im not going to be dissapointed if they come back in waves in the following days. Ill just expect it might happen.

Thank you for being the kind of person who decided to take ...

Thank you, yes i think thats the sensible approach.
Ill just stuck to Benfo right now, increase it very slowly. And sometime next year try out the TTFD stack. I believe it can only help and even though ill probably feel completely fine in months time, my nervous system is obviously beat down from ...

I actually found cheap TTFD on german amazon from Objective Nutrients: https://www.amazon.de/Objective-Nutrients-Thiamax-Füllstoffe-Fließmittel/dp/B0898T6NX3?__mk_de_DE=ÅMÅŽÕÑ&crid=1PIJJPJKS5ZU5&dib=eyJ2IjoiMSJ9.LB9aSNZwUxz7UZc-z_Ehl2tv9_NtvC0N0i2TmU8jTEbKEqwyYyUmIMMwlrH05qoi6-XZ5SnMhwyb ...

2: I definetely notice a longing for saltines, but that might just be trained behaviour as i obviously like to salt everything i eat. I decided to up my salt intake for the following days (was very low until now) and see how it goes. Its day 10, so my body should be able to process it in a healthier ...

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Here is a link to Elliot Overton's lecture on clinical thiamine repletion. You only have to open the video and read or watch one minute, no need to watch all of it: https://youtu.be/RFZUzS_xP9A?t=6304
I am infamous in my friends group for being the autist who just sits down and can ...

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Thank you. Just talking about this and just applying theories really helps me power through, even if we assume its all just bro-science.
I think managing this journal/thread and talking to you has been some kind of theraphy for me the last couple of days.

1. If you insist on doing this ...

I feel like I'm forgetting something... It's kinda late here. Did I miss anything you asked about?


Thank you, no, that was really what i was asking for. I think i will be dropping my dose for benfo to 150mg for a week or two before going higher. As its fat-soluble and has a half-life of 20 ...